today is the fuking day in life... hahaha.. so sianz lahz... today ivan never come den dun noe why suddenly when OXY came to training and ask us to run.. so wat the lahz.. i finish running 6 round liao den he sae i still haven run finish damn it lahz... so sux lor.. haiz... no choice... den now all my injuries come back... my both hand and leg is now injured damn... really hate this man...